Introducing Children to Therapy: A Gentle Approach to Mental Well-being


Introducing children to therapy can be a delicate process, often requiring careful consideration, preparation, and open dialogue. Therapy can be immensely beneficial, providing children with tools to understand and express their feelings, cope with challenges, and build resilience. However, the process might seem intimidating or confusing for them at first. Here’s how to pave the way for a positive therapeutic experience for your child:

1. Normalize the Idea of Therapy:

Begin by creating an environment where seeking help is seen as strength, not a weakness. Use books or age-appropriate stories to explain that just like we visit doctors when our bodies need assistance, therapists help when our feelings or thoughts seem challenging to manage.

2. Choose the Right Time:

Time is of the essence. Pick a time when your child is at ease and willing to talk. Steer clear of stressful or diverting moments.

3. Use Simple, Relatable Language:

Rather than using clinical terms or diagnoses, explain therapy in terms your child can grasp. For instance, “Therapy is like talking to a feelings teacher who helps us understand and deal with our emotions better.”

4. Address Their Fears:

Your child might worry about confidentiality or judgment. Assure them that the therapist’s job is to help, not judge, and what they discuss in therapy stays private (unless there’s a concern for their safety).

5. Highlight the Interactive Nature of Therapy:

Therapy, especially for children, often incorporates games, drawings, and interactive tools. Emphasizing this can make the idea of therapy more appealing. “You might play games or draw pictures to help express your feelings.” Kids Can occupational therapy specializes in this approach.

6. Provide Choices:

Allowing your child some agency in the process can be reassuring. Perhaps they can decide the time of day they’d like their sessions or pick a comforting item to bring with them.

7. Meet the Therapist Together:

The first meeting can be a joint session where you, your child, and the therapist sit together. This can ease your child’s nerves and set the foundation for a trusting relationship between the child and the therapist.

8. Respect Their Feelings:

If your child expresses resistance or apprehension, it’s essential to validate their feelings. Saying, “I understand this might feel strange or new, and it’s okay to feel that way,” can make a world of difference.

9. Share Personal (Appropriate) Experiences:

If you’ve been to therapy or counseling yourself, sharing a general positive experience can demystify the process. “When I felt very sad, I talked to a therapist, and they helped me feel better.”

10. Avoid Using Therapy as a Threat:

Never use therapy as a punitive measure or threat. It’s essential for therapy to be viewed as a positive, helpful experience, not a consequence.

11. Stay Involved:

Your involvement doesn’t end once you introduce the idea of therapy. Attend parent sessions if offered, keep open lines of communication with the therapist, and consistently check in with your child about their feelings towards therapy.

12. Celebrate Small Milestones:

Starting therapy can be a big step for a child. Celebrate their courage and the small milestones they achieve along the way.


Introducing your child to therapy can be likened to preparing them for any other new experience — with patience, understanding, and compassion. Therapy can offer children a valuable space to understand their emotions, develop coping strategies, and thrive in the face of challenges. With your support and the right approach, therapy can be a transformative experience for your child, laying the foundation for strong mental well-being as they grow.

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